cooking option for lowering the fat content of a meaty meal. “It’s just one of many methods which let melted fat drain away,” Fear says. “You can also bake or roast meat on a rack or slotted tray.”
And even when you do grill or use another cooking method that helps drain some of the excess fat away, the nutritional difference isn’t huge. “Grilled burgers end up having about 1 gram less fat and 10 fewer calories than the same burger cooked in a frying pan, where it sits in the drippings,” Fear says.Grilling isn’t substantially better fat- or calorie-wise than many other cooking methods, and it leads to the formation of chemicals that could potentially cause cancer.
When you do go for the grill, it’s worth taking steps to reduce HCA and PAH formation, Jones suggests. Some science-backed tips worth trying:Marinades and spice rubs form a protective barrier so fewer HCAs and PAHs are created, Jones explains.notes. You can also trim visible fat from fattier cuts. 3. Precook large cuts—start steaks or chops off in the oven or microwave and finish them on the grill.4. Or stick with smaller pieces.5. Flip frequently.6. Pack in more
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