Intolerance of Uncertainty and the Curse of Worrying

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Acceptance that life will take you places you don't expect is an important part of being emotionally stable, writes GrahamCLDavey

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Intolerance of uncertainty is highly associated with pathological worrying.

How do those who are intolerant of uncertainty get out of this vicious worry cycle? They don’t just stop worrying, because worry for them doesn’t have an “off” switch. Instead, they employ a number of different strategies that either distract them from their worry or very cleverly diffuse responsibility for the worry. But these strategies don’t resolve the worry, they simply lessen the distressing levels of anxiety caused by uncertainty.

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Emotional and blindness can cause us to lose our sense of urgency and our acceptance. But patience will help us to eat figs.

AimeeAwakens PART OF LIFE IS LEARNING TO ACCEPT THE THINGS THAT HAPPEN TO US WE HAVE BEEN BUSY PAINTING OUR HOUSE PUTTING NEW SOLAR PANELS IN THE ROOF PUTTING GROUT IN THE TILES WE HAVE HAD ALOT OF HOUSE INSPECTIONS AND PHOTOS DONE FOR OUR HOUSE

AimeeAwakens HELLO AIMEE THIS IS YOUR NIECE HERE I OFTEN LOOK AT THESE POSTS BECAUSE I FIND WHAT IS SHARED SO INTERESTING AND SO HELPFUL THAT I AM ENJOYING SHARING THESE THINGS WITH YOU VERY SOON WE ARE MOVING TO BENDIGO AFTER 20 YEARS OF LIVING IN NARRE WARREN SOUTH

Life has sure as hell done that.

You read this only to be uncertain about what mental disease you have.

GrahamCLDavey Re: Acceptance that life will take you places you don't expect is an important part of being emotionally stable.

GrahamCLDavey Awesome!

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