“I particularly think runners benefit from glute and hip strengthening because they provide both power and stability in your
,” she said. “Strengthening those muscles in particular can actually help prevent injuries in your knees, feet, and ankles.”, so you, too, can build strength and prevent injury. The best part? All of the moves can be done at home with just a resistance band and a weight of your choice .This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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