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If You Suffer From ‘The Witching Hour,’ You Can Thank Perimenopause

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If You Suffer From ‘The Witching Hour,’ You Can Thank Perimenopause “My early forties took away my ability to fall asleep hard and fast. I was so tired all damn day and my mind would start racing at night.”

Not only that, I’ve always needed lots of sleep. My baby book clearly states In high school, I never craved staying up late like my three teenagers do. I’d be falling asleep on the sofa around eight o’clock every night then put myself to bed when I woke up.

I’ve tried it all — melatonin , sleeping pills, calming apps, and most recently a combination of two magnesium vitamins and lavender essential oil . That wasn’t it either. I’ve still been waking up at the same time without being able to fall back into a deep sleep. Many of my friends I talk to who are around my age say they feel like this is a huge reason why their minds aren’t able to settle if they wake up at night. Sure, hormones play a role but it’s also a time in our lives when our kids are growing up, we are wondering what the next phase of our life will be, and it can leave a lot of us feeling unsettled.

 

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