If You’re Trying to Catch Up on Sleep, You Might Want to Stay Away From Short Naps

made significantly more errors on the tasks compared to those who’d slept at home. Those in the nap group didn’t do any better than those who didn’t get a nap.

The researchers concluded that napping didn’t help because even 60 minutes wasn’t enough time in slow-wave sleep , and sleep deprivation also reduces your SWS time. SWS is the phase when your body is the most relaxed, when your heart rate slows and your brain is in a restorative mode. Researchers noted that every 10-minute increase in SWS reduced errors by about 4 percent.

The study does have limitations, mainly from its short duration and the similar ages of the participants. For example, there’s no indication whether continued napping over a period of time would allow your body to adjust to that schedule eventually, and whether the results would apply to people in different age groups.of about 3,500 people between the ages of 35 and 75 found occasional naps to lower cardiovascular risks, but regular naps to be less effective.

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