Most of the TRX abs moves in the circuit below can be performed using a variety of equipment , but incorporating a suspension trainer takes them to the next level, explains Miklaus.
“The combination of constant instability along with free movement in space helps increase global proprioception [awareness of your body position],” he says. “Any runner looking to improve their craft and just become stronger and healthier in general would do well to incorporate a TRX core routine.”Perform each exercise below for the number of reps listed, resting for 30 seconds between exercises. Repeat the full circuit a total of 3 times.
Each move is demonstrated by Miklaus in the video above so you can master the proper form. You will need a suspension trainer. An exercise mat is recommended.Join Runner’s World+ today for exclusive access to more muscle-building, PR-setting workouts like this one!Start facing away from the anchor point and grab both handles with an overhand grip. Extend arms directly in front of chest, palms facing in, and step toes back so that your body is at a forward angle.
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The perspective makes it look like he's got one strapped to his head. Hard 'core,' buddy!
Y tho
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