If You're Doing Any of These 5 Things, Try Self-Compassion

If you have negative expectations about how the task will go, or the task has some uncertainty attached to it, give yourself compassion about that.people, worries are like a game of whac-a-mole. No matter how much your mind"works" on your worries, they keep popping back up.to identify which worries you have any control over, and which you don't. Then, try self-compassion, as outlined at the end of this post.

If you respond to thought intrusions about mistakes and regrets with self-compassion rather than rumination, it's more likely you will actually take practical steps to avoid repeating similar mistakes.None of us can control other people's reactions.of irritating someone can lead to problems like unclear communication or delays on projects; for example, if you're overthinking whether to follow up on an unanswered email.

Here's what will happen when you give yourself compassion about your fears about what others are thinking and feeling about you. It will become easier to:See when you've done your best5. You've got a goal, but you're not taking the steps to achieve it. We're not superhuman. It's easy to think you"should" be able to put aside time and energy daily to devote to particular

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