'If This Is the Apocalypse, Should I Still Be in Therapy?'

is nevertheless finding a way to create a mindset wherein one can set aside the particular stressors of the moment to focus on those bigger-picture areas of growth that cut across situations. But how?

This difficult work of moving beyond the physical moment, of imagining a different reality than the one that actually exists, is exactly what we ask of many of our clients. Imagine the adolescent living in a neglectful home environment whom we ask to evaluate cognitive distortions or practice progressive muscle relaxation.

At its best, the therapeutic relationship is a refuge of security during times of threat, a source of felt safety that we hope our clients can carry with them during the 167 hours each week spent away from us, among the myriad dangers of the world outside our office . In therapy, it’s as though we are laying down stones along a river bed for our clients to jump along to the other side.

And all of the sudden, I realized what my client needed from me. She had told me what it was right at the outset, but I had wanted her to articulate her own feelings about going to therapy during a pandemic. Now I realized that perhaps what she needed, what she was really asking, wasWill you be here with memost important way to spend your time right now. I mean, if the world’s going to end, let’s go out doing this together.

Just caught the head line and im loving the fever^_^💗

So it is important to have a PERSONAL technique that you can do ANYWHERE... to process the events, and your emotions about them... then you can do better... might I suggest the technique I discovered and use on my PTSD?

You are in therapy because YOUR world is IN chaos... a person would be a basket case without the therapy...so, yes... if the world is ending you should still go, and get it off your chest at least...but can you reach YOUR THERAPIST? They have lives too....

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