With my first baby, I gathered most of my knowledge about sleep training by devouring the pages of a dense book, fighting the urge to nod off while trying to absorb as much information as I could. With my second baby, I discovered that taking an online class was a much more effective way for me to learn helpful techniques at my own pace without feeling overwhelmed. I took thefrom Taking Cara Babies, which combines short videos with digestible reading sections that relate to the videos.
When I began the course, one of the biggest mistakes I was making was confusing my baby's sleepiness for hunger. When he'd start to fuss an hour or so after feeding him, I was afraid he might still be hungry, so I'd nurse him again. It instantly soothed him, but he'd fall asleep early into the feeding and then fuss again when I unlatched. That's when I learned from Cara that my baby wasn't hungry, he was exhausted.
Cara points out that newborns only have about 60-90 minutes of wake time before they're ready for a nap. At that point, you'll start to notice the sleepy cues they give you when you pay attention.
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