I've Lost 15 Pounds on the Noom Diet App, and Here's What I Eat in a Day

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The noom diet plan is flexible enough that I can enjoy a glass of wine or a piece of chocolate after dinner.

Noom weight-loss app

to see if it could help me shed some pounds and get back on track with a healthy lifestyle. Created with the help of registered dietitians and other experts, the Noom app aims to not only help you lose weight, but also change your behaviors and reevaluate the thought processes behind the decisions you make. Each day includes new articles on topics such as portion control, staying motivated, identifying your social triggers, and how to decode a restaurant menu.

Noom also includes a daily calorie target, which adjusts based on how much activity you got that day . One of my favorite features of Noom is the comprehensive food log where you type in what you ate and. If your food isn't in Noom's database, you can manually add the nutrition information. It also provides a color-coded breakdown of your food based on how calorie-dense they are: green , yellow , and red .

After four months on Noom, I'm down 15 pounds! Not as fast as I would have liked, but I do realize that. I didn't do anything radical aside from read the Noom articles, log my food, work out, and pay attention to my daily calorie budget. Although every day is different for me food-wise, here is an example of what a typical day of eating looks like.What I Eat in a Day on Noom

My daily calorie target depends on how much activity I've done that day. If I've worked out and walked 10,000 steps, my calories will be closer to 1,500-1,600 a day. If I skipped a workout and laid on the couch all day , my calorie target is closer to 1,200-1,300 a day.

Source: Healthcare Press (healthcarepress.net)

 

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