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I Tried Paleo and the Whole30 Diet and Lost 120 Pounds After My Pregnancy

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“I owed it to my daughter to show her what a strong and healthy woman looked and acted like.”

While doing Whole30, I discovered food intolerances I didn’t know existed, I learned how to cook with foods and ingredients that were delicious and ultra-nutritious, and I had so many other non-scale victories. I also lost 10 more pounds, making my weight loss a total of 120 pounds in two years.Most days, I eat three meals a day that are comprised of half a plate of non-starchy vegetables, a quarter plate of potatoes, and quarter plate of protein. All I have to do is swap out the proteins.

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