. It may be lower-impact cardio than running, but because it's a full-body workout, and I do it for 60 minutes, I absolutely can't forget to stretch afterward.
A few times I skipped it, and my lower back, hips, and shoulders were so achy. Now I always include this eight-minute stretching routine. It's great for rowing, but since it targets the hips, glutes, hamstrings, lower back, abs, and shoulders, it's beneficial to do after any full-body workout.
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