for nearly a decade. That's because I've only ever practiced periodically — maybe once a week for a month or two before rolling up my mat and letting it collect dust in the corner for a few more months.
To keep myself on track to graduate from my beginner status and continue my regular practice, I've given myself four achievable goals to work toward over the summer.One of my horrible workout habits is not cooling down. Truth be told, I've gotten a lot better about not running off after the last rep in strength classes, but, lately, I've been getting lazy with it when it comes to yoga.
The other day, though, thanks to my instructor's words of wisdom, I pushed away the fear and attempted to get into the pose. I fell over a lot and my arms were shaking, but I kept going. After trying and trying and trying again, I managed to balance on my arms for a second or two. It felt amazing! I know that if I keep practicing, I'll work up to holding Crow Pose for even longer.When I'm working through a fast-paced flow, I hold my breath without even noticing it.
Yoga is awesome
Yoga is more than asanas. Just sayin. 🙏 CorePowerYoga
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