Start Your Day With a Few Quiet Moments of Breathing and Meditation
Do not turn on the news until you've had a chance to have breakfast with your family and start your kids on their e-learning. This also limits their exposure to the news and to your reaction to it.This is a big one. I kept going on these negative thought patterns like — What if my kids don't go back to school? When will this be over? When will life resume normally? This is just wasted energy and can really take a toll on your overall mood.
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Building Your Pandemic ToolboxThree different psychological angles to help cope with your coronavirus stress. 🤪 🙏 💐 THANKS A LOT This is so helpful...thanks a lot. Totally changed the topic and I won’t never never met go away and god will keep strong Ameen
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10 ways to convince your older relatives to stay homeTeach your older relatives how to FaceTime or how to order grocery online to help ease social isolation during the coronavirus outbreak, from Reviewed. reviewed I'm not an older relative and I have no idea how to FaceTime. I'm sure many people don't, not just older people. reviewed My mom can’t use a cell phone, let alone FaceTime timesrecordnews reviewed FYI: INSTACART has rapidly gone down hill... there are 5 day to no deliveries available. Their grocers are out of essentials like toilet paper, milk, bread, etc.
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Source: CNBC - 🏆 12. / 72 Read more »