'I'm A Therapist, And This Is How I Practice Positive Thinking Without It Feeling Phony'

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'Playing Pollyanna suppresses your real emotions, which can backfire.'

under their nose…). You probably have some friends that go straight to talking smack about everything. On the opposite hand, others might default to toxic positivity when times are rough, throwing out lines like,"Everything's going to be okay! Look on the bright side!"

 

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