I Lost 100 Pounds in a Year With 16:8 Intermittent Fasting and a Low-Carb Eating Plan

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“Intermittent fasting does my body wonders.”

), and I am 30 years old. I live in Laplace, Louisiana, and I am a stay-at-home mom. I committed to losing weight last year by following a low-carb plan, along with 16:8 intermittent fasting. I’ve lost 100 pounds.

Before losing weight, I struggled with always feeling fatigued. I was pregnant with my fourth child, and while I was pregnant, I dealt with high blood pressure. High blood pressure also ran in my family, so it wasn’t a surprise. But after having the baby, my blood pressure issues never went away, and I continued to eat whatever I wanted.

My relationship with food was horrible. During holidays or celebrations, I would stuff my face just because food was around. I'd overdo it on carbs, which would always end up making me feel sluggish and fatigued. I felt like I had no control with food, even after I was already full. At my heaviest I was 275 pounds.

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