I remember the exact moment when I realized I was dependent on sugar. It was 11.30pm in March, 2022 and I woke up, needing to go to the toilet, but I found myself going down the stairs of my home in Manchester, England, and eating two chocolate cookies. I had thought:"As I'm up, I might as well."
When your energy levels are low, you feel unmotivated. I would feel despondent because my energy levels were so up and down. By 5 o'clock, I'd often give up, get into my pajamas and relax on the couch or go to bed, as opposed to fitting in a run in the evening or taking my two young kids to the park.
It would would work—but not for very long. You have a mood high and then suddenly your mood dips down again and you feel even worse than before. You're almost filled with shame, too, and you turn on yourself. It becomes a cycle of not being kind to yourself.
Read that book the glucose revolution it's got great tips in it and good explanations about fructose, glucose, etc and how to eat well to reduce glucose spikes.
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