Buel, 30, kicked off this new year more than 100 pounds lighter, transformed both mentally and physically."You have to deal with why you’re overeating or it’s not going to be sustainable," she said."You have to deal with the mental aspect before you’re able to deal with the diet pieces."
Once she felt mentally strong, she started her lifestyle transformation by simply adding in physical activity. Having learned from past weight loss fails where she would quickly make major changes to her diet, Buel started out by not making any foods off limits. A typical day of eating for her now includes everything from fruit and oatmeal for breakfast to an easy-to-prep vegetable burrito bowl for lunch and a stir-fry for dinner. Still, nothing is off limits in her diet.
Very impressed
Beautiful in both pics
Well done you, very impressive.
kuku27 True
That's true. Whenever you need to change a behavior it's 95% mental work.
From what isn't, comes what is .....
Oh wow
looks like she not telling the trough she had to have loss min 250
Mental health alone ain't gonna do shit.
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