I Do This 30-Minute YouTube Yoga Flow After Every Run to Stretch My Tight Hips and Hamstrings

  • 📰 POPSUGAR Fitness
  • ⏱ Reading Time:
  • 12 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 8%
  • Publisher: 53%

United States Headlines News

United States Latest News,United States Headlines

This yoga flow is designed to stretch out the muscles that get tight and stiff when you run.

and saw that it was led by one of my favorite instructors, Calvin Corzine, I decided to give it a try.

What I love about this sequence is that it's gentle and focused on functionality above all. Instead of pushing into the full extent of each pose, you use yoga blocks and modifications, like bending your legs in

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 401. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Russia's Putin approves nationwide one-week workplace shutdown from Oct. 30Russian President Vladimir Putin on Wednesday approved a government proposal for a week-long workplace shutdown at the start of November to combat an alarming rise in COVID-19 cases and deaths. Speaking at a televised meeting with government officials, Putin said this period, from Oct. 30 to Nov. 7, could begin earlier or be extended for certain regions. Authorities across the country have made moves to curb the spread of the virus, reflecting a growing sense of urgency as they confront widespread public reluctance to get injected with the Russian-made Sputnik V vaccine. YIKES!
Source: YahooNews - 🏆 380. / 59 Read more »

Only A Soul Made Of Obsidian Has Seen 30/48 Of These Movies'I myself am strange and unusual.'
Source: BuzzFeed - 🏆 730. / 51 Read more »

TODAY in 30 – October 19: Booster shot update, mom goes viralDr. Ashish Jha, dean of the Brown University school of public health, comments on the news that the FDA is planning to allow Americans to mix and match their COVID-19 boosters. Watch “TODAY in 30” for all the top headlines of the day: clark_j2 Please Stop showing images of people with their mask below their nose! Images are powerful communication tools, and this image makes it look like that is an ok option when it is NOT! The mask goes over the mouth AND NOSE! DUMB, virus theory never proven DUH! :(
Source: TODAYshow - 🏆 389. / 55 Read more »

For the first time, 30% of all S&P 500 board directors are womenSpencer Stuart, an executive search firm, reports that 30% of all directors in S&P 500 boards are women. MakeIt We wont stop till its at 100%! fuckmen MakeIt Wow, that’s terrible. Why so low? MakeIt
Source: CNBC - 🏆 12. / 72 Read more »

Russia's Putin approves nationwide one-week workplace shutdown from Oct. 30Russian President Vladimir Putin on Wednesday approved a government proposal for a week-long workplace shutdown at the start of November to combat an alarming rise in COVID-19 cases and deaths.
Source: Reuters - 🏆 2. / 97 Read more »

Miami private school to require students who get vaccinated to stay home for 30 daysA private school in Miami has told parents to keep children home for 30 days if they receive a COVID-19 vaccination. Wtf so awful What the actual hell for,because they are vaccinated 💩🤡👹 Oh my gosh for the love of eating pickles just stop
Source: TODAYshow - 🏆 389. / 55 Read more »