Contrary to the recent study from the Ohio State University suggested, another study conducted in Brazil, including 19 omnivores and 19 vegans, The participants, aged 25 on average, were put in a weight-training program over the course of three months and attended two weekly training sessions. During the program, each group took 1.6 grams of protein per kilogram of body weight. Predictably, vegans preferred soy protein supplements while omnivores preferred whey protein supplements.
In result, both groups equally built lean muscle mass and whole muscle, which showed that vegan proteins worked just fine,As the discussions continue about whether humans should still consume animal products when there are all the plant-based sources on the markets now, time will tell if it's a good idea to keep eating them.
5. COMPLIMENTARY PROTEINS
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