How to Work from Home Without Burning Out

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Structure and boundaries are your friends.

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orking remotely is a luxury—but it’s also an acquired skill. For employees lucky enough to be able to work from home at least some of the time, the trick to staying motivated and preventing burnout is to keep the office and the home from truly becoming one.

These strategies can help you maintain productivity and avoid burnout when your workspace doubles as your home.Gianpiero Petriglieri and his wife, both university professors, have been working from their house outside of Paris, France for nearly a year because of the pandemic. The couple has two kids, which has made the blending of home and office a warm, chaotic and sometimes claustrophobic experience.

She succeeded by adopting a new mindset every weekday morning: “7 a.m., out the door,” Zewde says. “It was like a mantra.” She’d wake up to an alarm, put on her sneakers and leave her apartment . On ambitious mornings, she’d go on a jog; on less ambitious ones, she’d walk around the block. Either way, she forced herself out into the fresh air, no matter the weather. Once back home, she’d shower, make breakfast and start work at 9 a.m. sharp.

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