How To Work Effectively With A Worrier—Even If It’s You

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How to work effectively as a worrier:

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Between political upheaval, stock market gyrations and general office politics, there’s plenty for any professional to be concerned about these days.

or otherwise get them out of your head. You can keep a worry journal, make a list of nagging to dos or record a voice memo, but clear your mind.Can you be sure that your expectations are accurate? What makes you so sure? What’s the likelihood that your fears will actually come to pass? You’re a business person, so you’re accustomed to marshaling facts and figures to make a case. Then step back to consider how strong your case really is for whatever is bothering you.

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