How to Tackle Your Toughest Daily Transitions

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“It’s the mundane tasks, like getting out of bed in the morning or hopping in the shower that I struggle with starting.' ADHDTwitter ADHD

“I struggle with leaving the house and getting to work on time due to ‘I’ve also crafted a large, visible calendar for the wall by the front door“Transitions to and from meetings, especially virtual meetings, are a challenge. I try to, but that’s not always doable.”

“I have a hard time getting out the door with the right items. I snap a picture of my dry erase board, which has a ‘to buy’ list and a ‘to do’ list. Using“Motivating myself to start working while at home has been difficult. There is no office to go to, no need to change into my work clothes. I try to spend a few minutes each day writing tasks down in my journal and calendar. That way, even if I am having an unfocused day“I take classes online.

“One of our hardest transitions is coming home from running errands. We get overstimulated and just want to collapse.

 

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