How To Stop Using Exercise As Punishment For What You Eat

with eating disorders since childhood and now aims to help others reframe the way they view exercise and their bodies.

When developing a new exercise regimen, for instance, you might want to avoid types of movement you focused on in the past. For folks who have struggled with an eating disorder in the past, reframing your mindset before exercise might also mean talking with a medical professional.

Maybe remind your readers that 90% of the calories are burned maintaining the constant body temperature. So, in essence, doing absolutely nothing. No exercise required. So, to flatten the curve THEY should consider doing twice as much 'nothing' and give up on the exercise.

You’re quite the idiots. Flagged for misinformation.

Working out should be just, and only, about health...

If you're working out and staying fat then you're either not working out hard enough or you're eating too much. Of course exercise is for 'all bodies' but that doesn't excuse the unhealthy obesity issue our country now faces.

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