You’re doing everything you can, but the scorching temperatures just won’t budge. There are more things you can do to keep it cool.You’ve been drinking water and staying hydrated but water can also be a great ally outside your body. A good idea is to take a shower. The water against your skin operates under the same principle of sweat—it feels nice, and cools you down as it evaporates..
Leave any physical labor for early in the morning or later in the evening, when temperatures tend to fall. If you plan to exercise or need to move furniture around, it’s also better to do all that during those times. If you absolutely cannot avoid being active in the heat, take a break from 3 p.m. to 4:30 p.m. This two-hour period isWe should all have at least one friend with pool access, but some of us just don’t.
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