Getting a good night’s sleep has always been challenging for many of us, but two years of pandemic-related habits are making things worse.
Many people are sleeping poorly during the pandemic, struggling to fall asleep and waking up more often. There are to prime us for better nights—like moving more, limiting caffeine and reducing stress—but they don’t always ensure a restful sleep. What you do at night matters too.
Cool, yeah, I'll just... not practice that... I guess. I don't even have chronic insomnia, but even I know that sleeplessness comes from one's own, unquiet mind and the daily, mostly-money-related stressors that hook into it. That, and sometimes too much caffeine.
The Body Breathes Calmness to Heal Its Ecology, The Mind Has Nothing Helpful and Will Criticize You Blind. ⚖️ Psyence ©
I lost my puppy baby in April. I depended on him to wake me at the first sign of trouble. I haven't slept well since he died.
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