Running, Jogging, Plan, Habit, Rest, Routine

Running, Jogging

How to Start Running

You've got this. 💪🏿💪💪🏾💪🏼

2/24/2021 8:00:00 PM

You've got this. 💪🏿💪💪🏾💪🏼

It seems so simple: Put your running shoes on and go. But start the wrong way and you can hurt yourself -- or be burned out -- in no time. Find out more about how to run yourself into good health from this WebMD slideshow.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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