How to Set Intentions to Crush Procrastination

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How can you break the procrastination habit? Try setting intentions by using statements like “If/when I have finished X, then I will do Y.” Learn how to craft effective statements, create structure, and mitigate the emotional overwhelm of procrastination.

Action

: Avoid broad, abstract actions like, “I am going to finish the project.” Instead, state specific actions like, “I will read the next five pages.” Concreteness is an important aspect of effective intentions. Vague actions often add confusion and increase feelings ofaround a task. It’s also difficult to feel a sense of accomplishment, or to hold ourselves accountable, for vaguely defined actions.

 

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