How to Safely and Effectively Work Out in a Face Mask, Straight From Doctors and Trainers

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You may need to adjust your expectations for your workout, but you can do this.

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, an NASM-certified personal trainer based in Los Angeles. Don't be discouraged if you jump in and find that you're not training at the same level as you were before. Abrams noted that, in addition to wearing a mask and going a while without access to gym equipment,"your body, mind, and heart are going through a lot more stressors.", recommends erring on the side of caution and trading really intense workouts for light- to moderate-intensity forms of exercise.

"Prioritize safety rather than the perfect workout regimen, especially as we're just starting to return to public gyms," Bryant said. If you can't wait to take your mask off once your workout is complete, make sure you're outdoors before you do so."I can't stress this enough," said Abrams, emphasizing that now is not the time to focus on personal records or reach for heavier weights."Check in with what your body needs," she advised.

And if you're frustrated by the limitations of training with a mask, Abrams recommends reminding yourself of the bigger picture. You're helping yourself and others by doing your part to prevent the spread of the coronavirus. Plus, she says there's a silver lining to these adjusted workouts:"It's like training at altitude. [It's] tough, but you can do it."

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