How to protect yourself from the sun | girlshealth.gov

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Loving yourself means loving your skin — and protecting it from the sun! ☀️😎 When you’re out and about this summer, follow these steps to enjoy the sun safely ➡️ SummerSafety SunSafety

Staying safe from the sun and UV radiation is easy if you follow the steps below every day!Avoid sun tanning and tanning beds.

UV light from tanning beds and the sun cause skin cancer and make your skin look wrinkled. If you want to look like you’ve been in the sun, think about using a self-tanning lotion. Remember that you still need to use sunscreen, even if you use a self-tanning lotion!Use sunscreen on all exposed skin. Your sunscreen should have a sun protection factor of at least 15. Your sunscreen should protect you from both ultraviolet A and ultraviolet B rays.

 

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