You probably picture a stubborn toddler refusing to eat broccoli. But adults can struggle with it, too. They usually have a very limited set of favorite foods, made a certain way. They don't like to try new foods and might even pass on something familiar if it looks, smells, or tastes different than usual.A survey of nearly 500 picky-eating adults found that bitter and sour foods are especially unpopular. So are slippery or slimy foods, like eggs. Picky eaters tend to skip vegetables.
A dinner party probably isn't the best time to branch out. Putting pressure on yourself to eat -- or being pressured by someone else -- can make it worse because that makes eating less enjoyable. Keep meals as stress-free and pleasant as possible. Try a new food when you're by yourself or with someone who's supportive and nonjudgmental.Don't overwhelm yourself with a plate full of new foods. Instead, serve familiar favorites along with one new food you're ready to try.
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