How to Overcome Impostor Syndrome

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6 personality factors that may increase a person's risk of developing imposter syndrome—and what to do about them

,” say the authors of the research, led by Fabio Ibrahim of Helmut Schmidt University in Hamburg, Germany.

According to the authors, people who exhibit impostor syndrome tend to have low self-esteem and a high degree of neuroticism. They also possess a counterproductive attributional style where they attribute their successes to external factors like luck or chance while attributing failures or negative feedback to internal factors such as their lack ofThere is also evidence that people with impostor syndrome score lower on the personality dimensions of honesty and humility.

“Impostors seem to have less of a sense of being honest and humble,” say the researchers. “The lower sense of honesty fits with the feeling of piling on and pretending to be competent. The reduced assessment of being modest could result from the fact that impostors are very modest and are too modest in stating their modesty. In other words, you are so modest that you rate yourself as less modest.”

This fits with the narrative that people with impostor syndrome have an overactive sense of self-doubt, so much so that it interferes with their ability to put their best foot forward in professional situations.,” says Ibrahim. “The fears lead to not facing challenges and not being able to grow from them. People with high impostor syndrome tend to set themselves either very high or very low goals.

 

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