How To Make Your Colonoscopy Prep a Bit Easier

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Prepping for a colonoscopy is notorious for being unpleasant. But ther are things you can do to make the prep experience a little more bearable.

Cat Lafuente is an editor who lives in the Tampa Bay area of Florida. Previously, Cat worked as a book editor for a reference publisher, after she obtained her master's degree in religion from the University of South Florida.Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical College.

Fortunately, there are a few things you can do that experts say can make the experience a little more bearable. Whatever your prep involves, you will receive detailed instructions from a healthcare provider on how and when to perform it.The prospect of clearing out your entire colon with gusto isn't exactly a delight. One of the things a healthcare provider will give you clear instructions on is what you should and shouldn't eat in the days leading up to your colonoscopy. That's because avoiding certain foods can make your prep more successful.

"Prepare herb-infused broth the day before for savory cravings," Dr. Desai recommended. Thyme-infused beef broth or sage-infused vegetable broth can also be oddly satisfying if you're craving something to eat. To help with hunger, Dr. Desai also suggested eating clear gummy bears, avoiding any red or purple ones, as these colors can affect the color of your colon and make it difficult to identify flatter polyps.

 

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