," showing that you value learning from your mistakes. In other words, the essence of a strong, healthy apology includes showing insight, feeling sorry for the hurt you caused, and having a desire to make things right."The Power of the Apology,"
which provides the three parts of a heartfelt apology. Research suggests that 70 percent of our brain functions outside of our awareness. Most of our flaws are out of our awareness, as well. In short, we can really be clueless about how we impact others, especially those whom we love., and we, therefore, require emotional maturity to make our relationships last.
Two other points offered by Gordon are that apologies need to be dose-effective and time-appropriate .Apologies should not be a superficial exercise of communication. When you want to repair a relationship, a sincere apology allows you to let someone know that you've reflected on the experience, you're learning and growing from what you did, you take the situation seriously, and you desire to make things better.
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