- Before you ring in 2023, set yourself up for success in the new year by focusing on your health now. Instead of one huge change, start with the basics.
”Jan. 17 is the average day that the American breaks their resolution, so make small steps. Make small changes that are sustainable,” said Dr. Stephen Kopecky, a cardiologist at Mayo Clinic.“Check on your blood pressure, cholesterol and if at risk, get diabetes screening,” he said. Routine screenings for cancer are also key to maintaining good health. You should also arm yourself with knowledge by making your health a part-time job.
”Get a blood pressure cuff at home and have it linked to your iPhone or smartphone so it’ll record the pressures. Know your medicines. Keep a list on your smartphone. Know what they are and why you take them,” Kopecky said.”What’s important? What you eat. Next is how much activity you have. Physical activity. Next, is your sleep. That’s one of the forgotten risk factors,” he said.It is not too late to get a flu shot or updated COVID-19 booster if you are eligible.
Kopecky says having a daily goal can help you focus on achieving health improvements. For example, set a goal of being active one day. Next, focus on eating more fruits and vegetables and then, try cutting back on alcohol or getting better sleep. He says small changes add up to big improvements.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Best New Sedans of 2022 and 2023Just because a car is cheap doesn't mean it needs to look cheap, and the 2022 Hyundai Accent offers dignified styling despite its bargain-basement price tag. We like it enough that we named it to our Editors' Choice list. All models come with a 120-hp four-cylinder engine with a continuously variable automatic transmission (CVT). It's not exciting, but it gets the job done and does so while sipping fuel. The interior, which is also unexciting but functional, offers modern conveniences and even some luxuries. The loaded Limited model costs less than $21,000 and offers heated seats, touchscreen infotainment, and push-button start. No matter which trim you choose, the Accent's appearance is mature and contemporary, saving you from the embarrassment of being outed as a penny pincher.Review, Pricing, and Specs M5 for life. ^dropping the mike^ Ewwww gas powered commuters? Ewwww.
Source: CARandDRIVER - 🏆 576. / 51 Read more »
Best Fall 2022 / Winter 2023 Bag Trends From the RunwaysFall 2022 runways saw a lot of handbag trends, from textured fuzzy bags to top-handle bags and crescent bags to oversized/XXL bags. These buzzy new bag styles are cool, but some of them can be a little tricky to wear.
Source: efashionallure - 🏆 721. / 51 Read more »
PM Update: Wet weather lingers for most of New Year’s EveWe'll have a damp end to 2022, but a warm, sunny and mild start to 2023.
Source: postlocal - 🏆 327. / 59 Read more »
2022 Bleeding Cool Best Films Of 2022- Jeremy EditionICYMI: Here is Bleeding Cool's Top Ten Films of 2022, as picked by Jeremy. Do you agree? No? What are your picks? Babylon Prey Barbarian
Source: bleedingcool - 🏆 20. / 69 Read more »
What’s on the Horizon for 2023For the editors at Scientific American, a new year is a chance to look ahead and predict what might unfold in the world of science and health. Luckily, just the one war we now have. Unluckily, couple more wars. For the world of science, that means progress in: drone tech, radars, antidrone systems, long range barraging munitions, satellite imaging, small size portable launch guided munitions, etc. So they can work around it and continue to peddle bland pseudoscience? Pepetual Motion
Source: sciam - 🏆 300. / 63 Read more »
17 of the most anticipated movies of 2023A new year, a new list of reasons to eat popcorn. Here are some of the notable movies that will be gracing the multiplexes in the coming year.
Source: TucsonStar - 🏆 339. / 59 Read more »