How to lose weight: What should you eat to lose weight safely in six weeks?
She also recommends reducing the amount of food and drink that are usually higher in fat, salt or added sugars, like fried foods, cakes, biscuits, desserts and sugar-sweetened drinks, and instead opting for no-added sugar alternatives instead.SCIENCE PHOTO LIBRARYSlices of apple with nut butter spread are great healthy alternatives, or try unsalted rice cakes, lightly salted plantain crisps, and lightly salted or plain popcorn.
Fruit and vegetables are generally low in calories, fat and high in fibre . They also contain important vitamins and minerals essential for your general health and wellbeing.Consider having a small portion first to tune in and feel for when you're full. If you're still hungry, you can go back for seconds. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop before you feel uncomfortable.
Quite possibly one of the most mundane articles ever 'Fruit and vegetables are generally low in calories, fat and high in fibre....' Really?
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