How To Know If You Need A Digital Detox (And Other Practices For Pursuing A More Meaningful Life)

If you're an mbg reader, you probably already know by now that wellness is about more than just a healthy diet and regular exercise. In fact, it'smuch more. Sipping a green juice, hopping on the Peloton, and decorating your home with crystals is all well and good, but if you're living a life without intention, you may find that something always seems to be missing.

Simply put, once a year, I take an extended break from technology. I have experimented with different durations of time over the years, ranging anywhere from 14 days to 40 days. But I have found the most effective time frame for a helpful digital detox to be 29 days. The squandering of time is a direct and obvious consequence of the built-in attraction of games, sites, and apps. You may find it easier to disrupt this habit entirely and then start again rather than merely try to curb it.When I eat a bag of chips, I immediately feel the salt on my tongue. Eventually, the saltiness dulls and oils remain. The residue remains on my fingertips. But when I overeat these empty calories, I feel dissatisfied.

The truth is, you'll always miss out on something. There's always more we can participate in, but time is limited, and being busier is not the answer. To teach yourself this truth, do the subversive thing and deliberately miss out on communication and entertainment. You've already scanned the headlines on your favorite news channel several times, but since the last time, a"breaking news alert" may have started scrolling in the ticker box.

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