or a gym, you do a workout or two. Continuing on that path is the tricky bit—but the good news is there are plenty of strategies to help you succeed.and dust off those dumbbells. As an industry pro, I know exactly why most fitness flings fail—and I'm going to tell you how to make it stick for good this time around.Lifting the heaviest weights after a week in the gym? Completely changing the way your body looks? Setting unrealistic and unhealthy goals like this will only set you up to fail.
Whether it's an Insta post or another gym-goer, comparison is a surefire way to feel insecure and discouraged. Pretty soon you're asking yourself,"Why should I bother?"It's unrealistic and unhealthy to compare yourself to anyone. I've fallen into the comparison trap, too! After I had my first baby, I wondered why so many other fitness professionals"snapped back" fast and I didn't. I felt like an impostor because I didn't look"fit.
"I don't have time to work out"—as a trainer and fitness expert, I hear this a lot. Some people may truthfully be too busy to find 30 minutes a day to. Treat it like an appointment you can't miss, and set a reminder on your phone. Struggling to find the time? Maybe you can get 20 to 30 minutes of movement into your lunch break, or sacrifice 30 minutes of TV time. You may not be able to do every workout as planned, but you can make it easier for yourself to be consistent.
Get curious about fitness and good form, nutrition, supplementation, and what makes you feel good—understanding what you're doing and why can forge a stronger connection.When you're new to exercise, it can feel like learning a new language. Some people aren't as open to learning something new and switch off when they're not great at it straight away. Others get embarrassed and give up.Trust me, we've all had moments of looking like a baby giraffe learning to walk in the gym.
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