How to Get Your Partner to Open Up to You

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Does your partner avoid being emotionally vulnerable with you? Here are 5 things you can do, writes AHSolomon

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Plant the seed of possibility that things can be different by creating a hopeful frame around the problem.

Focus us on what is blocking the healthy response. Once we know what is blocking the “solution” we can start to work on lifting that constraint. Reflect on the question: “What is keeping my partner from opening up to me?” If you want “extra credit” you can ask your partner this question directly. Some common constraints to emotional vulnerability that I see in my work include:If your partner has been socialized in the masculine, he learned early on to associate emotional vulnerability with weakness. He was told implicitly and explicitly to keep a stiff upper lip, to keep his guard up, and certainly to never, ever cry.

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