How to Get Things Done Without Getting Bogged Down

, says, “Expand your idea of organizational help to include other people.” Stop trying to be an ordinary person who keeps it together in the same way that people without ADHD do. Support might mean another set of hands, someone to keep your morale up, or someone to function as a passive body double.is somebody who is physically present as you do a task but doesn’t do the task with you. The body double is the person to whom you say, “Here’s what I’m doing now. This is what I’m concentrating on.

There are many reasons why organizing systems break down. Sometimes, people with ADHD get bored with their system. They need more variety.If you revise it every month, it will drive you crazy. You may not have to overhaul it completely. You might just have to tweak it. It’s not unusual for individuals with ADHD to revamp their systems more frequently than other people do.

, to get them off your plate. The internal distraction of worry plays more on people with ADHD than on other people and prevents them from getting things done. If you do any part of what is worrying you, you’ll break the anxiety. Say, you have a report to do, and it’s hard to get started, and it’s causing you anxiety. Start the footnotes, do a little research, speak to one expert. If you break the inertia caused by your anxiety, you can keep moving forward.Just take a shot at doing it. If you use 1s, 2s, and 3s, and that’s too narrow, add 4s. If you use A, B, and C, and that’s too narrow, add a D.

This article corresponds to the ADHD Experts Webinar, “ADHD-Friendly Ways to Organize Your Life!” with Judith Kolberg.

It's very satisfying to cross things off a list!

I have a feeling like I’m working “randomly”(doing a huge am. of work at arbitrary day and then almost nothing for a long time).I t’s normal to some extent , but it’s becoming a ... std. workflow and it just doesn’t and won’t work. Any tips how to... distribute ... that? askadhd

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