How to Get Kids to Change Their Behavior for the Better

finds that parents can use motivational interviewing to successfully encourage overweight young people to make better lifestyle choices.

What is this magical method for talking to kids? A typical motivational interview may go something like this:The next step is to cite concrete evidence about the health risks associated with the behavior. “We know that being overweight increases your risk of heart disease and diabetes. How do you feel about that?”

The key to motivational interviewing is to find how the young person feels about the problems at hand and identify the barriers that are creating an issue. Then together, the interviewer and young person can come up with practical steps to take in order to work towards a goal. The method also includes a technique called reflective listening, which involves repeating back what the youth has said.

Motivational interviewing should not involve confrontation or conflict. The keys are to ask open-ended questions, affirm how the young person is feeling, and repeat what you hear to show you are genuinely interested in what the young person has to say. The recent review investigating motivational interviewing for overweight youth included seven studies in total where parents were coached on motivational interviewing techniques, which they then used with their children. The review found that when parents used this method to have discussions about

CornellBCTR Motivational Interviewing can work with adults too!

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