How to Exercise When It's Really Hot Outside

—and when that blend of water and electrolytes dries, the evaporation process is what cools you down. Particularly if it’s very humid, this doesn’t work as well because you don’t dry off fast enough, Mesiwala says.

“In that case, your body may continue to sweat, but it doesn’t work to regulate your core temperature, and that’s when symptoms of heat exhaustion can become very pronounced,” he adds. Those symptoms can include sudden fatigue or weakness; thirst that doesn’t improve with hydration; cold, clammy skin; headache; dizziness or lightheadedness; a rapid heartbeat or pulse; and irritability or confusion.

If you don’t address heat exhaustion immediately—and especially if you continue to exercise—that may lead to the more threatening situation of heat stroke, Mesiwala says. When someone is experiencing heat stroke, the skin turns dry and hot, and they stop sweating. They may also have a significant spike in temperature and a more rapid heartbeat. There will also be higher risk of more serious symptoms like vomiting, loss of consciousness, slurred speech, and seizures.

Preventing heat-related illness should be a priority for everyone who wants to exercise outside in the heat, says Batten. “Then you can enjoy your workout instead of putting your health at risk.”

12 oz curls! 😊

... not at all.

Easy!…exercise indoors with the air conditioner on!

Quick article: “Don’t.”

Don't?

How? How about don’t.

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