How to Establish a Healthy Sleep Routine During These Dark, Dreary Days of Winter

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Feeling tired and sluggish lately? Here's how to get back on track.

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Last year I moved from Los Angeles to Michigan. Even though I was born and raised in the Great Lakes State,than I anticipated. The weather was in stark contrast to the balmy 70-degree days I had grown accustomed to. I missed frequenting my favorite coffee shops and taking leisurely hikes around the sun-lit canyons that surround the city. The hardest part, however, had to be theBlame it on the short, dark days of the Midwest winter, but I began to feel tired and sluggish all day.

"When we talk about wintertime, I always think about circadian rhythm problems, because what really controls our circadian rhythm is light. Light is what makes us jump out of bed in the morning. It helps to reset our clock," explained Raj Dasgupta, MD, a professor and pulmonary, critical care, and sleep specialist at the University of Southern California."In certain parts of the States, they don't have that luxury of being outdoors and exercising and having that bright light.

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