How to deal with screen time overload while working from home

Teams, to name a few. In the office, by comparison, these digital forms of communication were more interspersed with in-person conversations and meetings with colleagues, which by nature, required our undivided attention.

She said that people "tend to compare ourselves and productivity to these devices but that's not really who and what we are and so it's a matter of sort of making peace with our humanity."Stone said one of the most important things people can do to combat a feeling of digital information overload is to focus on breathing. She pointed out that people tend to hold their breath when opening and reading an email, for example.

Stone advised that people look for "interruption-free windows" in order to be able to better focus on certain tasks.Sharon Horwood, a senior lecturer of psychology at Australia's Deakin University, told CNBC via email that she recommended turning off app notifications in order to better manage "work-related technostress."

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