—they help us cope with scary, confusing, and unpredictable family lives—but they cause us problems in adulthood.Healing from codependency means rebalancing ourselves: Instead of focusing so much on what others need, we must consider our own needs and make them a priority.
Healing from codependency includes not only knowing what you need, but asking for it. We can’t continue to feel and act like victims or martyrs. We must learn to communicate assertively, stand up for ourselves, setto protect ourselves from being mistreated, and create relationships where we give and receive.
Healing from codependency also includes getting to know yourself. Often, codependents spend so much time thinking about and trying to take care of or appease others that they lose touch with themselves. So, we need to intentionally explore who we are—what we like, what’s important to us, what our goals are, and so forth.
And as we heal from codependency, we need to treat ourselves with kindness. Codependents tend to be hard on themselves, self-critical, and unforgiving. This is both unwarranted and unhelpful. Instead, we should offer ourselves kindness, acceptance, and support, treating ourselves as we would a dear friend.
I always valued ugly girls in the past, I valued those with poor social life, I did not value those who are beautiful and have a good social life.
Thanks
They show off, they belittle you, people like me think
Codependents tend to put others’ feelings first. Here’s how I changed my thinking & learned to follow my 💛 20 years ago. 💙 👇
I just finished reading the article. Thanks to authorities
Where can we read more on this?
Excellent summary ~ I hope many read this article 🙏🙏🙏
Hit me a little on the nose, eh? Well, best to find the source of a problem and deal with it.
Wow...this is so helpful 👋 When u have disabilities, u tend to under score yourself because you really need somebody 🙄 It's been a slow process for me to love me 💯 with Lupus and not overwhelm myself with others because I need help...balance 💜 Lupus_Chat GretaLewisLupus
sync1ty
Sure beats narcissism and selfishness; independence is fine, but overrated.
And in many cases this is called Love but what follows after is a broken path of relationships or a very unhealthy living way of expressing love as an abuse form.
Don't you think men are programmed from birth to see others as more important than them? Yes, codependency is a male vice that needs to end.
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