Certified Mindfulness Coach Cathy Riva explains that most of us are breathing incorrectly. I bet you’re thinking “Well I’m alive, so I’m breathing, silly.” But the truth is most of us are just breathing shallowly into our chests and not down deep into our bellies which is where all the magic happens. And guess what? It’s free and you can do it at any time.
The effects of practicing mindfulness in the workplace include improved attention and reduced stress. As a result, participants learn to better regulate emotions, feel compassion and become more productive and focused.How to breathe properly .How belly breathing can relieve anxiety, lower blood pressure, balance hormones and helps with digestion.How to make mediation more fun and not seem like a bore or a chore.
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