How to Align Your Self-Care With the Moon Phases

, Lisa Stardust explains how to sync your self-care to the phases of the moon. Always remember that magic is for believers, but this column can also simply serve as a guide to getting in touch with yourself — magically or not.Awareness Month. During this time, it’s important for us to take stock of our wellness regimens and routines. Lending a helping hand is great — but we should always make sure that our cup is full before we pour into others.

, yoga, breath work, or dancing to release inner tensions. Instead of becoming frustrated with the setbacks, it’s healing to engage in any self-care practices that will help calm anxieties.During this phase, you might be reaching the final steps of a project. But it’s clear that you’re in need of some physical self-love. Your body wants an energetic release, with aches and pains being the focal point of the healing bodywork you’re searching for.

While practicing fire safety, light white candles around you and put on your favorite songs. As you lay in the tub, you can place a rose quartz crystal for self-love on your heart chakra and an amethyst crystal on your crown chakra to access intuition and offer protection from negativity. The crystals will restore your energy while you soak for 20-30 minutes.

If you don’t have a bathtub, then you can mix the petals and salt in a bowl to pour over your shoulders in the shower. Then, after your shower, lay down with the crystals on your chakras and air-dry. Let your mind detach itself from outside noise. Be fully present within your body.Clear the energy in your space. Donate clothing to a local charity and get rid of old documents on your computer that you don’t need.

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