How People Misunderstand Mindfulness

component involves being open to whatever comes up in one’s mind, regardless of whether it is pleasant or disagreeable.

First, we conducted a meta-analysis, which is a process that statistically combines multiple studies on a topic. Our meta-analysis focused on a common measure of mindfulness to see if the awareness and acceptance components would be related to each other in three different samples: an expert sample, a clinical sample, and a sample of everyday folks. We found that the two components were positively associated with each other in the first two samples.

Although the results were not unambiguous, we found that the awareness component of mindfulness was positively associated with wise reasoning and cognitive reappraisal. Still, the acceptance component was negatively associated with these outcomes. Also, the acceptance component was positively associated with suppression.

jamiegruman Mindfulness is about becoming more aware and present in the moment 😌

jamiegruman Mindfulness works as a stress reducer. What is that page being run by fools?

jamiegruman 5/ The most 'mindful' thing you can do with a negative emotion. Take it from a 12 year emotional researcher with PTSD, who does this on a daily basis to process his emotions, when 20 years of various meditations... failed.

jamiegruman 4/ Emotional processing is NOT a Mindfulness technique or meditation...it is a realization process, and not affirmations, or 'convincing oneself' it was actually something else. It is realization of 'what that is...' 'AS it is'... 'That is SADNESS'... that is realization...

jamiegruman 3/ Mindfulness should be about being COGNIZANT of what one is doing, and DISCERN what is going on in the reality, the situation. Emotional PROCESSING is about being cognizant of 'that' emotion, and realization of it as an emotional charge, and doing the technique on it...

jamiegruman 2/ With the emotional technique I discovered, 'acceptance' is not necessary to the technique, in FACT, we REJECT the negative emotion by processing that emotion to STOP IT, and keep it from bothering us. This is especially valuable in PTSD, where everything bothers a person...

jamiegruman 1/ 'Acceptance of whatever comes to mind' is also a misconception...as it is NOT always MINDFUL to accept whatever comes to mind... one must DISCERN what is coming to mind, not just 'accept' it... DISCERN what is 'disagreeable'. And mindfully DISCOUNT IT.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Covid-19 Antibody Tests in Demand as People Worry About ImmunitySome people are taking Covid-19 antibody tests to determine whether protection from vaccination has weakened or to measure immunity after previous infection. Many health officials and doctors wish they wouldn’t. good luck Securing your BITCOIN profits, requires a well inclined account manager that can give you the best service. That's why you have SamuelLaech_ honest and trustworthy trader... Thanks alot sir for helping me win, i appreciate your goodness and i recommend you. Why the disregard of NATURAL IMMUNITY? What are they afraid of? Not anti-VAC anti “Political Science” By denying and ignoring NATURAL IMMUNITY it’s indicative of something nefarious going on🤔 CNN MSNBC ABC CDCgov CDCDirector US_FDA WHO FoxNews CBSNews DonaldJTrumpJr
Source: WSJ - 🏆 98. / 63 Read more »

What are micro-sexualities and why are people arguing about them?Attacking micro-labels is often part of a 'queerness has gone too far' discourse, but there's a rich tradition of rejecting categorisation to remember.
Source: i_D - 🏆 32. / 68 Read more »

Magician Adam Trent Has A Few Tricks To Help Everyday People On ‘The Magic Maker’The first rule of Magic Club is – you don’t talk about Magic Club. But the second rule is equally grim. A magician never reveals his tricks. But throwing caution to the winds, magician …
Source: DEADLINE - 🏆 109. / 63 Read more »

Virginia professor to step down after backlash to research on 'minor-attracted' peopleAn academic in Virginia whose research on “minor-attracted people” sparked threats and a petition calling for their removal has announced their resignation, university officials and the scholar say. That's incredible! It is a murder of a researcher. Those who agree with the petition should be thrown into prison. Cancel culture strikes again. They don’t like it, and if they don’t approve it, it won’t happen. WE ARE IN CONTROL - signed CANCEL CULTURE! Smh! Psychology will be harmed forever if this keeps up, you’ll never know what makes the deranged tick. US……SR is not too far way.🤷🏾‍♂️ Imagine reporting on the resignation of a likely pedophile but still respecting “their” pronoun. journalism
Source: NBCNews - 🏆 10. / 86 Read more »

Disguised People Reveal Who They Dread Seeing At Thanksgiving In Brutal 'Kimmel' BitThe 'Jimmy Kimmel Live!' segment is a lesson is not giving thanks.
Source: HuffPostWomen - 🏆 27. / 68 Read more »

When People Thought the First Thanksgiving Was Too WokeDuring the Civil War, Evangelical churches were core to radical reform and blamed for pushing 'isms,' the 19th-century version of 'wokeness.' Now, they're more closely aligned with opponents of social change. For all those who are new to this working from home Bitcoin trading options Here's a little tip: Get a trusted Bitcoin expert and stick to him Arnoldnike93 Invest and play at similar times each day. Because : In times of chaos, your investment is your anchor to success⚖️ Read 'Nazis of Copley Square' by Charles Gallagher. Not all “isms” are equal and not all social change is good (e.g., Trumpism)
Source: politico - 🏆 381. / 59 Read more »