over the summer, also revealed she's also learned the importance of taking time to reflect internally.
"Self-care to me is definitely mental and physical," Nikki told SheKnows. "I feel like mentally, when I'm taken care of, my outsides just look amazing. So I'm very big on meditation, also I have a life coach."She added, "I just feel like we give our cars oil changes so they never break down. So why not do that to our souls and our minds so we don't have these meltdowns or get into certain places that we don't want to be in.
"Sometimes I feel like people are like, 'I have to workout hardcore five days a week to be healthy.' But that's not necessarily true for me," Brie, who
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