Barring extreme circumstances, happiness originates from the inside more than the outside.
Certain personality traits such as low neuroticism, high positivity, benevolence and curiosity are closely linked to happiness. Our personalities are not entirely malleable, but we can all do things to cultivate happiness-inducing qualities in ourselves.I doubt that many of you would respond with, “a better disposition." When it comes to increasing our, rather than changing our internal qualities most of us first think of changing our external conditions.
This focus is understandable, as external conditions clearly impact our happiness. Were this not the case, we would not be observing dramatically different average happiness levels among world countries. Thatwith their lives than people in Afghanistan doubtlessly has something to do with the prevailing living conditions in these countries and cannot simply be explained by the dispositions of the Finns and the Afghans.
While external circumstances play an undeniable role in our happiness, a striking finding from the science of happiness is that this role is more limited than many of us imagine.
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